Becoming an Intuitive Eater or "Food Free" Means Doing the Work PAST "Allowing Treats"

Two ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously?
Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get past the point of wanting the treats all the time will arrive at a place where they allow all treats BUT they just don't want them all the time anymore - this is true Food Freedom - to be free from food. This is what your intuitive self is trying to tell you every day - doing the work to finally feel it inside, without needing an ounce of willpower - it's truly life changing. TO APPLY for our October Empower Eater Program that walks you step-by-step through this work (body-mind-soul) click here: https://www.nsnutrition.co/food-freedom-programs 

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*as always, information presented here is a matter of opinion only and not a substitute for working with your registered health care provider.