The Nutrition Spot
Nicky & Shayna
Episodes
Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control?April 25, 2024
Never really feel hungry? Re-regulate Your Hunger Cues for Balanced Healthy EatingApril 18, 2024
The Remarkable Positive Life Effects of Healing Emotional EatingApril 10, 2024
Your Life As An Empowered Eater - Eating Gets To Be So SimpleMarch 12, 2024
Detaching From Your Dieting Identity | Create a life beyond your wildest dreamsNovember 22, 2023
How to Navigate Thanksgiving w/ Family & Friends entrenched In Diet CultureNovember 16, 2023
Is PASTA the ticket to your best body and health | A Message to anyone limiting carbsNovember 01, 2023
Halloween Candy DO's & DON'Ts | How to teach your kids to self regulate sugar and eat candy intuitively!October 26, 2023
If Intuitive Eating Isn't Working - Here's What You Could Be MissingOctober 19, 2023
What to do if you start to gain weight learning Intuitive Eating | Food FreedomOctober 12, 2023
Are All Foods Really Equal? | What Does Food Neutrality Really Mean?September 29, 2023
Becoming the Kind of Person Who Doesn't Want Dessert ALL of the TimeSeptember 21, 2023
Is it just her genetics? Can you really be Healthy eating whatever you want?September 14, 2023
Clear Your Closet to Become an Intuitive Eater? | Should You Keep The Clothes That Don't Fit?September 07, 2023
Harness Your Intuitive Power to Eat Well Effortlessly & Be Who You're Meant to BeAugust 16, 2023
How to eat Mindfully with Kids at your Table July 12, 2023
How to Eat Whatever You Want on Vacation & Not Gain WeightJune 28, 2023
How Do You Fix Your MetabolismJune 01, 2023
How to Stop Eating When It Tastes REALLY GOOD May 25, 2023
Uplevel Your Intuitive Eating Food Freedom Journey with this Visualization | PODCASTMay 18, 2023
Intuitive Eating & Pregnancy | everything you need to knowMay 11, 2023
Is it ok to skip meals with intuitive eating or intuitively fast?May 09, 2023
Switching to Intuitive Movement without It Affecting Your Weight | 5 StepsMay 02, 2023
Why do I overeat at a restaurant? & Is Body Checking Keeping You Safe or STUCK?April 30, 2023
How to Improve Your Body Image | Improve Self-ConfidenceApril 19, 2023