The Nutrition Spot
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
Podcasting since 2022 • 66 episodes
The Nutrition Spot
Latest Episodes
Becoming an Intuitive Eater or "Food Free" Means Doing the Work PAST "Allowing Treats"
Two ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously?Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get pas...
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Season 1
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26:09
Permission Unlocks Intuition
Join the Let Your Intuition Lead Membership HERE: https://food-freedom-membership.circle.so/checkout/let-your-intuition-lead-membership
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Season 1
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36:27
Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL
Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL
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19:27
Why You Feel Resistance to Eating Healthy
Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious refr...
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26:07
Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges
Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which...
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42:57