The Nutrition Spot
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
The Nutrition Spot
Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control?
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Nicky & Shayna
This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!
To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs
*As always, the information shared is a matter of opinion only and never intended to replace working with your registered medical professional.