The Nutrition Spot
Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths
The Nutrition Spot
The Remarkable Positive Life Effects of Healing Emotional Eating
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Nicky & Shayna
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Season 1
Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call.
Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us for massive life altering re-alignment.
*As always these episodes are a matter or opinion and expression not meant to replace working with your registered healthcare professional.