In this podcast episode we discuss if you can eat intuitively in pregnancy as well as how you can do it. We also discuss the nutrition guidelines for pregnancy and our take on if they are contributing to excess weight gain during pregnancy. Finally we discuss how we ate during pregnancy as intuitive eaters and what recommendations we would make to women who are planning to get pregnant.
FREE PRINTABLE Checklist on the Blog HERE: https://www.nsnutrition.co/post/is-it-ok-to-skip-meals-with-intuitive-eating-or-intuitively-fast
Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1
Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar
Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!
https://www.instagram.com/nicky_nsnutrition/
https://www.instagram.com/shayna_nsnutrition/
In this podcast episode we discuss if you can eat intuitively in pregnancy as well as how you can do it. We also discuss the nutrition guidelines for pregnancy and our take on if they are contributing to excess weight gain during pregnancy. Finally we discuss how we ate during pregnancy as intuitive eaters and what recommendations we would make to women who are planning to get pregnant.
FREE PRINTABLE Checklist on the Blog HERE: https://www.nsnutrition.co/post/is-it-ok-to-skip-meals-with-intuitive-eating-or-intuitively-fast
Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1
Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar
Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!
https://www.instagram.com/nicky_nsnutrition/
https://www.instagram.com/shayna_nsnutrition/